A well-fitted bra may reduce or eliminate breast pain.
Question: Why do I have discomfort in my breasts?
Answer: The causes may vary. Many times there is no identifiable cause. If the pain occurs in both breasts just before a menstrual cycle (period) then the pain is considered normal.
Q: When should I report pain in my breast to my physician?
A: If the pain lasts longer than a few weeks or if it is sudden or severe pain, then you should report it to your physician. If you have a discharge from your nipple associated with pain, report it. If there is any change in the texture of the skin over the breast or if your breast becomes reddened whether or not you have pain, report this to your physician.
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Q: Is there anything I can do to decrease cyclic pain?A: There are many differing thoughts about how to decrease cyclic pain. A few of them are decreasing caffeine intake, sodium, and fat in the diet. High sodium (salt) diets may cause fluid retention and increase cyclic pain. Too much fat in the diet may increase the estrogen levels in the body, which therefore increases the pain. The fit of the bra may make a difference in the pain. A bra that minimizes movement of the breasts may decrease breast pain.
- Source: Kay Boyd, Learning the Causes of Breast Pain, Pisgah Mountain News, Oct. 9, 2008
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